the keys to feeling rested and restored
Do you have to drag yourself out of bed every day? If you are tired of being tired, I’m here to help you restore your natural energy by focusing on both physical and mental well-being.
It goes without saying that we need sleep to restore energy, yet with our busy lifestyles, we rarely make sleep a priority. I will work with you to achieve better rest by reviewing all of the factors and habits, both night and day, that affect the quality and quantity of sleep that you get.
eat for energy
Food can fuel us or slow us down. Together, we will identify how to make the right food choices that will provide you with natural and steady energy throughout the day - no more 3 p.m. slump or sugar cravings.
Our mental and emotional well-being affect energy and stamina just as much as our physical health does. There is also a strong connection between our bodies and minds, so achieving optimal vitality requires a holistic approach, emphasizing stress management in addition to nutrition and sleep.
hi, I’m Christina
If you are not sleeping well and are tired all the time, I understand how you feel. After I had kids and began trying to juggle family, career, and a million other things, my overloaded schedule took a toll on my sleep, eating habits, energy, and ultimately on my happiness. I struggled with insomnia and became a caffeine junkie who was tired all the time. If you can relate, I’m here to share my journey from exhaustion to energy so that I can inspire you to transform your health and reach your fullest potential.
I was able to bounce back from burnout by improving my sleep habits and making simple changes to my diet and how I manage stress. I’m now dedicated to helping you restore your energy so that you can find greater health, happiness, and success in life.
I believe in a holistic approach to wellness; rarely is there one solution to a health challenge. When it comes to our energy, there is so much at play: our sleep habits, what we eat, how we manage stress, the timing of our day, our exercise routines, and our individual biological needs and makeup. As I was working through my own fatigue, I discovered which habits supported my daily and nightly energy rhythm, and which ones worked against it. There is much more to energy than the number of hours we sleep at night or the number of cups of coffee we have per day.
When you work with me, we will take a step back and look at your habits around the clock, to better understand which factors are draining your energy. From there, we will put together a customized blueprint for you to follow to restore your natural energy so that you can stop feeling tired all the time, and instead have the stamina to keep up with your busy lifestyle.