Do you feel tired all the time? Are you stuck in Zero Energy Groundhog Day?
It goes something like this:
Wake up feeling like crap (regardless of how many hours you sleep)
Drink coffee like your life depends on it
Run around like crazy trying to keep up with your busy schedule
Wish you could crawl into a secret hole at 3 p.m. to take a nap; have more caffeine or sugar instead
Reward yourself with wine and mindless snacking at night
Lie in bed wondering why you can’t fall asleep despite feeling so damn worn out
Finally fall asleep, only to wake up 10 more times over the course of the night
Rinse and repeat
If this describes you, I understand what it’s like to constantly deal with fatigue and stress, and I can help you.
What I learned from my own experience with chronic exhaustion is that if you aren’t properly fueling your body during the day and getting the best sleep you can at night, you aren’t living life to your fullest potential. I was tired of being tired, and of having my fatigue overshadow everything else in my life.
Ultimately, I was able to bounce back from burnout by committing to better sleeping habits and a diet that gives me energy and helps my body to manage stress.
Now, I use my personal experience and professional training in nutrition, stress management, and sleep optimization to help other busy and exhausted parents and professionals who are tired of being tired. Let’s get started; check out your options for working together here.